The Kitchen Social
“Stronger | Braver | Better” Retreat
at Gambledown Farm, Romsey, Hampshire.
Friday 1st May 2026
10am-4pm
£150.00
10am Arrive & Welcome, Kombucha & Snack
10.15am Guest Speaker Gemma McGuigan,
Functional Medicine & Nutrition Expert
11.15am Gemma Q&A
11.30am Sauna / Ice plunge / Guided Breathwork
with Real Alchemy
1.30pm Seasonal Lunch
(3 course)
cooked by The Kitchen Social
2.45pm Yoga class
with Katy Williams (One Yoga)
3.45pm Tea, cake & close
Free parking on site.
Please bring dry robes/ dressing gowns, swimwear, flipflops/ crocs or outdoor shoes,
2 towels (one for inside sauna) & 1 for ice plunge. Yoga mats provided. 18 spaces.
The Kitchen Social 